General Questions

What is the reset your nervous system program?

It’s a six-week experience combining hands-on care with simple at-home practices to support your nervous system to unwind, regulate, and return to a state of ease. There’s no fixed structure—your care adapts to what your body and system need in the moment.

Who is this for??

People feeling stuck in patterns of stress, pain, emotional overwhelm, or fatigue. Whether you’re navigating physical symptoms, emotional layers, or just seeking deeper alignment, this program offers a place to reset.

About the sessions
What happens during a session? 

You’ll receive energetic and nervous system-based care, focused on gentle touch and your body’s innate response. Some people notice physical shifts, emotional releases, or a deep sense of stillness. Every experience is unique. 

How long is each session? 

Each session lasts around 15–20 minutes, depending on your body’s response that day. The initial session is around 40 minutes. Including a full case history and assessment and care on that visit. 

Do I need to talk about my emotions?

No. This is not talk therapy. Your system unwinds in its own way. However, you’re always welcome to share insights or reflections.

At-home support

What do I need to do between sessions? 

You’ll be given optional at-home practices including breathwork, emotional check-ins, and simple somatic tools. These support the changes from care and allow deeper integration. 

What happens if I miss a session? 

Consistency supports change. However, life happens. You can reschedule within the week if needed.

Program details

Can I book individual sessions instead? 

Yes. Individual sessions are available. Some people start with the six-week program, others prefer to explore one session at a time.

How much does the program cost?

The six-week program is $600, which includes 6 sessions plus guided at-home practices. Payment plans are available.

Can I continue after the six weeks?

Absolutely. Many clients continue care as part of their long-term wellbeing. We can discuss what feels right for you toward the end of the program.

Still have questions?

Feel free to reach out with anything else you’re wondering. I’m happy to talk things through.